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GROUP CLASSES​

Form

Foundations 

45 MINUTES SIGNATURE FOUNDATIONS REFORMER FLOW. FOCUS ON THE TOOLS TO FIND PROPER ALIGNMENT AND LEARN THE PILATES REFORMER EQUIPMENT. GREAT FOR BEGINNERS AND THOSE LOOKING TO GET TO KNOW THE REFORMER BETTER.

Sculpt

Cardio + Strength

45 MINUTES OF HIGH INTENSITY REFORMER. JUMP BOARD, MAT WORK, AND PILATES CARDIO CONCEPTS WILL BE INTERTWINED TO BRING YOU OUR SWEATIEST WORKOUT. PREVIOUS REFORMER EXPERIENCE IS RECOMMENDED.

Flow

Stretch + Balance

45 MINUTES OF RESTORATIVE REFORMER FLOW. EMPHASIS ON BODY BALANCE, UNLOCKING LENGTH, STRETCH AND FULL BODY RECOVERY. GREAT FOR BEGINNERS AND THOSE LOOKING TO GET TO KNOW THE REFORMER BETTER.

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